Saturday, January 14, 2012

A few new recipes I have tried

Corn Flake Chicken Tenders
I modified and only used seasoned flour, fat free buttermilk, and corn flakes (no butter)

White Bean Chicken Chili by Liz
For a family of 4 (I doubled for left overs)
3-4 chicken breasts in crock pot
1 jar of salsa-I use pace medium but you can spice it up some if you'd like.
1 can of northern white beans
1 cup of chicken broth

cook on low all day
The chicken should fall apart pretty easily to shred
I serve with sour cream, cheese and chives. Also good with rice or tortilla chips.

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